Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian…

​ Our body is always telling us what it needs. ​​I am NOT saying that when we crave sugar, we should eat more sugar, but I am saying that if you…

Approximately 7 million years ago, Australopithecus populated the Earth. The wearing patterns on their teeth of this support a largely herbivorous diet, meaning that, while although the meat of…