Hey there! The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include…

Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian…

​ Our body is always telling us what it needs. ​​I am NOT saying that when we crave sugar, we should eat more sugar, but I am saying that if you…

Approximately 7 million years ago, Australopithecus populated the Earth. The wearing patterns on their teeth of this support a largely herbivorous diet, meaning that, while although the meat of…