Holistic Nutrition

​Nutritherapy means etymologically “to heal through food”, but the practice is much more holistic than simply prescribing an apple a day.

A Nutritherapy Practitioner explores the nutritional, environmental, lifestyle, and psychological components of their patient, and performs clinical examinations.

They will analyze, diagnose, and correct nutritional deficits and excesses, and look for the root cause of them, rather than simply temporarily treating the symptoms.

​The beauty of Nutritherapy or Holistic Nutrition is that not only does it treat existing conditions, but it is also a meaningful and essential method of disease prevention.

A Nutritherapy Practitioner works together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you!

To decide if one on one coaching is right for you, I invite you to schedule a free initial consultation with me, during which we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

20 MINUTE HEALTH & WELLNESS CONSULTATION $0

These consults are free of charge and give you a chance to tell me what you’re looking for, me a chance to tell you

what I can offer you, and for us to decide if we make a good fit working together.

BASIC CONSULTATION $125 

The Basic Consultation includes a verbal review of your general diet and lifestyle and recommendations for

improvements that you can make for your overall health.

  • 60-minute consultation
  • Email summary of session including recommendations
Full Assessment + Plan $325

This includes a consultation, during which we explore your personal health history, goals, and concerns, as well as any dietary preferences, aversions, and restrictions. 

  • 90 minute assessment combined 
  • Email summary of session including recommendations
  • Complete analysis of your dietary intake, based on the completion of a food journal
  • Free downloadable food journal pdf
  • Customized recommendations, recipes and other resources
  • Follow up appointment for plan delivery
FOLLOW-UP $100.00 

These are 60-minute follow-up sessions are booked on an as-needed basis and give us the opportunity to check-in, review, and modify your plan.

REMOTE/ONLINE SESSIONS: All sessions are available online and remotely via Zoom.

INSURANCE RECEIPTS:  Receipts are automatically provided but please note that everyone’s medical insurance policy is different.  In some cases, your insurance provider may not allow claims for Nutrition or Naturopathy.

CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $80.00.

Please note: Due to COVID-19, only virtual appointments are offered.