Resources

Friends of Holistic Nutrition and Natural Health

Stephanie Hamel, of StudioBfit is a Personal  & Group Trainer, Boxing Instructor, and Massage Therapist – specializing in Swedish and Sports Massage

Founder and Owner of Studio Bfit, Former Canadian Champion boxer, and fitness guru, Stephanie Hamel channels her passion for athletics, fitness, and health & wellness, by dedicating her work to helping others realize their potential, both as a boxing Instructor and personal trainer. For more info, check out studiobfit.ca

Adelade, of AGM Health and Fitness, is an ACE Certified Behaviour Change Specialist, Personal Trainer and Group Fitness Instructor.

Adelade specializes in empowering clients to make the best choices for themselves and their current situation, focusing on process goals rather than end goals. Book your free consultation [here]

Jaime Moar is a yoga teacher, alignment coach and human design reader who spends her summers running her family’s restaurant. Her top values are fun and connection and she tries to sprinkle both into everything she does. Jaime has a dog named Marley and a husband named Duncan and they all live together in a fixer-upper house in Knowlton, Qc.

Contact Jaime [here]